You handed in a medical certificate on Monday. On Friday you were “let go”. Or you emailed HR asking why your overtime wasn’t on the payslip, and a fortnight later your role “no longer existed”. Or you told your manager you were pregnant and your next roster had half the hours. The employer’s reason, when they give one, is vague. Your gut says it’s connected. Your gut is describing a general protections claim.
The Fair Work Act calls it adverse action for a prohibited reason, and it comes with something no other employment claim has: once you point to the workplace right and the adverse action, the employer has to prove the two are not connected.
Your rights
Under Part 3-1 of the Fair Work Act 2009 (Cth):
- Taking sick or carer’s leave is exercising a workplace right (s 340), and being dismissed for a temporary absence due to illness or injury is separately prohibited (s 352 and the regulations, which protect absences of up to three months in a 12-month period where you provide evidence).
- Asking about your pay, entitlements or roster, raising a safety issue, or making a complaint or enquiry in relation to your employment is a workplace right (s 341). Dismissing, demoting or cutting hours because you did it is adverse action (s 342).
- Pregnancy, family or carer’s responsibilities, disability, age, sex, race and other attributes are protected (s 351).
- Reverse onus (s 361). The employer must prove the prohibited reason was not a substantial and operative reason for what it did. Employers lose these cases when the timing is tight and the paper trail is thin.
Remedies (s 545) include reinstatement, compensation for lost wages and for hurt and distress, and penalties. There is no cap and no minimum period of employment. This is federal law and applies identically in every state and territory, so this post has no by-state section.
What to do right now
- Diarise day 21. The general protections dismissal application (Form F8) must be lodged with the Fair Work Commission within 21 days after the dismissal took effect (s 366). Count from the day the termination took effect, not the day you were told. Lodging late means asking for an extension that is rarely granted.
- Reconstruct the sequence to the day. Date of the leave, the complaint, the pay query or the disclosure. Date of the first sign of trouble (a warning, a roster change, a “chat”). Date of dismissal. A gap of days or weeks does the persuading.
- Preserve the employer’s own words. The termination letter, texts from your manager, the “we’re going in a different direction” email. Anything showing no prior performance concern is gold.
- Collect the medical or pay evidence. The certificate you provided and when. The payslip and award clause showing the underpayment you asked about. Proof you made the complaint (sent email, Teams message, incident report).
- Calculate your loss. Weeks out of work times your weekly pay, plus lost notice and leave, plus the job search you’ve done so far. You’ll need it for the conference.
Ready to put it in writing?
Answer 3 quick questions to check you have the details your document needs, and see your next step.
1. Who was your employer?
2. How long ago did the dismissal take effect?
3. Did they give you the reason in writing?
Your result is ready. Where should we send it?
What the employer will say, and why it usually doesn’t work
Expect one of three defences. “It was performance.” Ask where the earlier warnings are; if the first performance concern appears after your complaint, that’s the case. “It was a genuine restructure.” Then why was your role the only one affected, and who is doing your work now? “They were on probation / casual.” Irrelevant. Probation and casual status matter for unfair dismissal; they do not limit general protections. The Commission’s conference (s 368) is confidential. If it does not resolve the dispute, the Commission issues a certificate, and you have 14 days after it is issued to apply to the Federal Court or the Federal Circuit and Family Court (s 371), where the reverse onus applies in full and penalties are available against the decision-maker personally.
Still employed but being punished? Same law, different form
You don’t have to be sacked. If you complained about unpaid overtime and your shifts were halved, if you took carer’s leave and came back to a written warning for “reliability”, or if you disclosed a pregnancy and were moved off the roster you’d held for two years, that is adverse action while employed. It’s lodged on Form F8C, there is no 21-day limit (six years applies). The Commission can help only if both sides agree to take part in dispute resolution, and you can also go straight to the Federal Court or the Federal Circuit and Family Court. The Act also prohibits an employer from threatening adverse action, so an email saying “if you go to Fair Work you can find another job” is itself a contravention. Lodging while you’re still employed is often the strongest position: your losses are measurable, the roster records are current, and the employer has every incentive to settle before the relationship deteriorates further. Keep doing the job properly and keep everything in writing.
Who to complain to
Fair Work Commission: lodge Form F8 (dismissal) or Form F8C (still employed, adverse action short of dismissal). Fair Work Ombudsman: for the underlying underpayment, if there is one, and to report the employer; this runs in parallel and does not extend your 21 days. If the conduct is also discrimination, the AHRC or your state anti-discrimination commission is an alternative forum, but you must pick one.
Lodge inside the 21 days — $49
Stop reading. Start doing. Claim Done drafts your General Protections Application content: the workplace right you exercised, the adverse action, the day-by-day timeline that links them, the s 361 reverse-onus position, and the compensation and reinstatement you seek, ready to paste into Form F8 or F8C and lodge with the Commission.
Start My 21-Day Fair Work Application — $49 →
You review every word before it’s sent.
What happens when you lodge on time
Same problem. What a prepared case looks like.