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Received a Cease and Desist Letter? Don’t Panic — Here’s What to Do

Got a scary legal letter demanding you stop doing something? Before you panic, read this. You may be able to respond, negotiate or push back.

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You open your email or mailbox and there it is — a formal letter from a lawyer demanding you “immediately cease and desist” from something. Your stomach drops. Are you being sued? Do you need a lawyer? Is this even real?

Take a breath. A cease and desist letter is not a lawsuit. It is a formal request. Here is what you need to know.

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What a cease and desist letter actually is

A cease and desist letter is a written demand asking you to stop a particular activity. Common reasons include:

  • Intellectual property — someone claims you are using their trademark, copying their content, or infringing their copyright
  • Defamation — someone claims you made false statements about them (a Google review, a social media post, a conversation)
  • Breach of contract — an ex-employer claims you violated a non-compete or confidentiality clause
  • Harassment — someone claims your contact with them is unwanted

Do you have to comply?

Not necessarily. A cease and desist letter has no legal force on its own. It is not a court order. You cannot be arrested or fined for ignoring it.

However, ignoring it entirely is risky. If the sender has a legitimate legal claim, the letter is often the last step before they file actual court proceedings. Responding shows good faith and often resolves the matter without litigation.

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Answer 3 quick questions to check you have the details your document needs, and see your next step.

1. Who is the claim or demand from?

Give us a name — even a first name or business name is fine.

2. How much are they claiming?

3. Do you have it in writing?

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Your three options

  1. Comply — if the demand is reasonable and you were in the wrong, stop the activity and confirm in writing
  2. Negotiate — if the demand is partially valid, respond with a counter-proposal (e.g., “I will remove the review but deny your defamation claim”)
  3. Dispute — if the demand is baseless, respond formally explaining why you disagree and that you intend to continue
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How to respond properly

Whatever you decide, respond in writing. Your response should:

  • Acknowledge receipt of the letter
  • State your position clearly
  • Cite relevant law if you are disputing (e.g., truth defence for defamation, fair dealing for copyright)
  • Set a professional, firm tone — not aggressive, not apologetic

Do not ignore the letter and hope it goes away. Do not reply with an angry email. Do not post about it on social media.

Get your response drafted

Claim Done drafts a formal Legal Response for $49. Upload the cease and desist letter you received, tell us your side of the story, and we draft a professional response citing Australian law. Done in about 5 minutes.

If you need to send your own cease and desist letter to someone — for harassment, defamation, IP infringement, or breach of contract — we draft those too. $49 flat fee.

What changes when your answer is in writing

Same problem. What a prepared case looks like.

Before — doing it yourself
They call or write demanding payment.
You are not sure what to say, or what you would be admitting.
Their deadline gets closer.
Nothing you have said is on the record.
→
After — a formal Legal Response
Your Legal Response sets out what you accept and what you dispute.
It explains why, and what you propose.
It is dated, so there is a record of your position.
You read it first and can change the wording.
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Before you go: check the deadline in what they sent you

Their letter has a deadline

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Check the reply date in their letter and respond before it, in writing and on the record.
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